Spirituality

Here are some steps you can take to heal your third eye chakra: Start a journal. Journaling is a great tool for releasing excess mental energy. Delusions and fantasies often lose their power over us once they are put on paper. Starting…
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Get in touch with your feelings and needs.  Periodically ask yourself, “How am I feeling right now? Is there a need I have which isn’t being met?” It’s just as helpful to learn to recognize positive emotions as it is to identify…
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1. Pay more attention to your body. The first step is to become more aware of how your body is feeling throughout the day. Many people tune out their physiological signals, due to chronic pain, depression, or anxiety. It’s crucial to take…
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Trataka is a yogic purification and a tantric method of meditation.A practitioner of Tratak has to fix his/her eyes on an object. This object can be the flame of a lamp, candle, a Shiva Linga, or a black dot on the wall. This technique…
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Healing is only about the body Conventional medicine hyper focuses on the body, bodily systems, and what's physically wrong. In this way, this Cartesian approach is similar to auto mechanics. In contrast, a spiritual life coach…
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Spiritual bypassing: Spiritual bypassing is the practice of using spirituality to avoid, suppress or escape from certain emotions or situations in life. Common types of spiritual bypassing include: numbing one’s emotions through…
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I need anger and fear in order to enact change. I have heard this so many times – even from myself – that it is mind-boggling. Activists, in particular, suffer from this type of ego trick, believing that the only way to create real change…
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Spiritual elitism I.e., using spiritual ‘achievements’ (like having a kundalini awakening) or one’s ‘gifts’ (like being able to channel or heal others) to disconnect from and feel superior to others. Creating a spiritual resume I.e.,…
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Research shows that a teen with strong personal spirituality is 75 to 80% less likely to become addicted to drugs and alcohol, and 60 to 80% less likely to attempt suicide. The data clearly show that young people with a connection to their…
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Try yoga and meditation. Yoga is one of the most popular ways to achieve spiritual growth and development. It is becoming more and more popular in different parts of the world. As the amount of stress faced by people is constantly growing, …
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