Wisdom

Go by your gut feeling. When you feel that something is wrong with the statements that the person is giving to you or you get bogged down by their behavior, trust your sixth sense or your instincts and try and avoid them. Take a second…
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The brain is an electrochemical organ; you can be sharp-witted and ecstatic on a date, creative and focused at work-hours or serene and relaxed at yoga. And yet you hear yourself saying I can’t do this, but there is nothing that you cannot…
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1) Become the observer of yourself: watch yourself keenly in all that you do, and work to constantly anchor into the infinite potential of the One: the Sacred Ground of Being. 2) Let go of the need for the situation you’re in, to go a…
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Fatigue We all get tired, but this one goes bone deep. Your whole soul feels tired. This can happen when we are not living in alignment with our purpose, or when we are being inauthentic about something. These blind spots take a lot of…
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Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills a sense of fear and causes them to live a life of intense internalised humiliation. In…
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Purifying five elements of the body is a pathway to promoting physical and mental well-being. Bhuta Shuddhi can help you maintain your energy levels and balance the body’s constitution. A few, but powerful benefits of bhuta shuddhi are…
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Balance your lower chakras. As the crown of your energetic body, the seventh chakra is the last to fully mature. By healing your lower chakras, you will indirectly bring your crown chakra more into balance. Find a spiritual teacher. …
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Here are some steps you can take to heal your third eye chakra: Start a journal. Journaling is a great tool for releasing excess mental energy. Delusions and fantasies often lose their power over us once they are put on paper. Starting…
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Try mantra meditation. Mantra meditation involves quiet repetition of a short phrase, known as a mantra. This is an effective technique for improving your mental power, self-discipline, and ability to empathize with others.…
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If you recognize in yourself some of the symptoms of an imbalanced fourth chakra, there are many things you can do to help restore it to balance. Here are some steps you can take to heal your heart chakra: Cultivate habits of…
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