Health

1. Inflammation labs When it comes to inflammation, there are a few key labs that you can run. hsCRP is the most direct look at your inflammation levels as it determines how high two pro-inflammatory proteins are in your…
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What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life.…
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1)ROOTS OF YOGA: Sir James Mallinson and Mark Singleton The translators of this text are careful to note that this is not a yoga manual. Rather, Mallinson and Singleton translate various yogic texts to provide readers with a more…
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Just because a swollen prostate in older males is an accepted fact, does not mean you have to accept to live with it. Not anymore. Scientists have now figured out the real cause of your swollen prostate, and how to tackle it. The big…
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EMDR is short for eye movement desensitization reprocessing, which is an evidence-based form of psychotherapy that is used to treat a wide range of mental health issues, including many types of anxiety, depression, and trauma. Before…
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Self-Awareness: The first component of emotional intelligence is self-awareness. This is simply the ability to identify your emotions in the moment and understand where they are coming from. Ask yourself, “What emotions am I feeling…
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On a biological level, sex is an innate human function, similar to eating. Our body craves, which results in us seeking out the object of our desire, whether it be a bag of Doritos, or another human being. However, sex is So. Much. More.…
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Fish oil: Drug interactions: Taking fish oil with blood pressure-lowering drugs can increase the effects of these drugs and may lower blood pressure too much. You should also be careful of taking fish oil along with other medications that…
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You weigh yourself multiple times a day: If you're stepping on the scale before and after meals, or if you adjust the way you stand on the scale to tweak the numbers, this is a compulsive behavior that will only get worse over time.…
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1. It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure.  The polyphenols in the juice…
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