Health

Balance your lower chakras. As the crown of your energetic body, the seventh chakra is the last to fully mature. By healing your lower chakras, you will indirectly bring your crown chakra more into balance. Find a spiritual teacher. …
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Here are some steps you can take to heal your third eye chakra: Start a journal. Journaling is a great tool for releasing excess mental energy. Delusions and fantasies often lose their power over us once they are put on paper. Starting…
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Try mantra meditation. Mantra meditation involves quiet repetition of a short phrase, known as a mantra. This is an effective technique for improving your mental power, self-discipline, and ability to empathize with others.…
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If you recognize in yourself some of the symptoms of an imbalanced fourth chakra, there are many things you can do to help restore it to balance. Here are some steps you can take to heal your heart chakra: Cultivate habits of…
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Practice Nonviolent Communication. Learning to empathize with oneself and others is an essential step in healing the third chakra. Learn martial arts. Although there are many different traditions of martial arts, the cultivation of…
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Get in touch with your feelings and needs.  Periodically ask yourself, “How am I feeling right now? Is there a need I have which isn’t being met?” It’s just as helpful to learn to recognize positive emotions as it is to identify…
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1. Pay more attention to your body. The first step is to become more aware of how your body is feeling throughout the day. Many people tune out their physiological signals, due to chronic pain, depression, or anxiety. It’s crucial to take…
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You’re blocked by fear (root chakra): A clear sign that your root chakra is out of whack is a strong sense of fear and paranoia along with a looming feeling of disconnection and imbalance. Many people feel this way. That’s because this…
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Healing is only about the body Conventional medicine hyper focuses on the body, bodily systems, and what's physically wrong. In this way, this Cartesian approach is similar to auto mechanics. In contrast, a spiritual life coach…
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Namaste means “I bow before you” or “the God who dwells in me salutes the God who dwells in you.” Namaste is a gesture of reverence, gratitude, and respect toward another. According to Indian, Nepalese, and Buddhist cultures, Namaste…
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